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Frequent performing of reality checks can hopefully lead to persistent use in dreams. Also, it may happen that, while dreaming, the dreamer believes she is awake, and therefore skips reality checking.
For that reason, lucid dreamers are told to never be sure , and therefore perform reality checks even when they are certain they are awake.
When they least expect, they find themselves in a dream. Through reality checking, we also give ourselves a moment of thought.
We consider the possibility that we could be dreaming at this very moment. This is also especially good for becoming lucid in dreams. The basis of most reality checks is that of taking advantage of a universal inconsistency between the real world and the dream world.
These inconsistencies are usually omnipresent in dreams and therefore are easily noticeable. For instance, it is possible to read in real life, whereas in dreams it is extremely hard, if even possible.
This can be used as a basis for a reality check. In the same manner, it is not possible in real life to pass your finger through your other palm, whereas, theoretically at least, it is possible to do this in a dream.
Thus, this too is the basis of a popular reality check. Seperate particles on reality checks, popular and obscure, are given below.
A reality check demands you to observe your environment, and it requires your full attention. If you are awake, your surrounding, your abilities, and yourself are going to be normal.
However, in a dream, things are a bit different. Any sort of strange and odd visuals may symbolize that you are dreaming, which automatically will make you lucid.
Interestingly, according to a study , your awareness level is similar in your waking and dreaming states.
Furthermore, results from another study concluded that reality checks combined with two other techniques were an effective way of inducing lucid dreams.
The following reality checks are practical and easy and will help you to test your reality with a physical or mental action:. A reality check requires a few essential elements to be successful:.
It is best to practice reality checking many times throughout the day — preferably every hours, at least in the beginning.
If you tend to forget, put an alarm on your phone, which will remind you to do a reality check. When you perform your reality checks, you must shift your attention entirely and only on them.
For a few seconds, do not think about anything and focus your awareness solely on your surroundings. Always have a state of doubt. We perceive reality and our daily life as something that we are in control of and recognize.
But this is exactly what we do while we are in a dream. By doubting your reality daily, you will increase your awareness both in the waking and the dream world.
By implementing reality checks in your waking life, you will start doing them in your dreams sooner or later.
Persistent daily performance of reality checks will expectedly lead to practice them in dreams too. Additionally, we are not aware that we are dreaming because we think that we are awake.
By deciding to doubt your reality daily, you increase your self-awareness in the real world and dream world. Choose a convenient time when you want to do a reality check.
For example, you can do it after regular everyday activities, as a reminder, such as drinking a glass of water. Find more ideas below.
You can choose something to be your reminder for doing reality checks. It can be anything that you do several times per day.
For example, make yourself do reality checks every time you look at:. The tests found that people were expected to dream about an event the night after it happened.
After days , the likelihood of incorporating the event into the dream increased. Ask yourself if it makes sense.
Then, look away for a few seconds and look at the same text again. A variation on this test is to write something yourself. This is a popular check and one that I find very reliable.
They might look wavy or hazy, or there might be too many or too few fingers. If your hands don't look normal, you're probably dreaming.
This test is similar to looking at text. Look at the clock or watch and look away to see if the time changes. Make sure it looks like a normal timepiece.
You can push off the ground from a standstill or while walking. Push off and extend your arms in front of you. That way I can commit to the movement.
For that reason, paying special attention to your reflection can be a good reality check. The future of live graphics has arrived.
Live is built on common web standards and requires no specialized hardware. Something irregular will eventually pop up if you keep pulling at the thread.
Full lucidity will ensue. She is currently studying for a biology degree in Auckland and blogging at her site Science Me.
A lot has happened in the last 5 months. But how did we go from business as usual to changing the face of the entire lucid dreaming supplements industry?
When I was first taken on-board as Chief Lucidity Officer in , one of the first things I was tasked with was taking a good look at our operations and giving things a bit of an overhaul.
Want to become a skilled and knowledgeable Lucid Dreamer by taking a Mindful approach? Awaken the potentials of your mind and integrate with your dreams through the guided meditations in this truly awesome app.
Lucid Dreaming and Mindfulness actually share the same origin. To lucid dream, I recommend being able to remember at least one vivid dream per night.
That will boost your self awareness in dreams making lucidity more likely and also means you can actually remember your lucid dreams.
Which is nice. Here are four detailed tips on how to remember your dreams more frequently. And if you don't think you dream at all - trust me, you almost certainly do.
It takes an extraordinarily rare sleep disorder to deprive someone of dream sleep. Years ago, before I had my first lucid dream, I had a very specific idea about what a lucid dream would feel like.
I thought it would be intense and magical and a little bit spooky. This turned out to be a pretty accurate representation. Becoming aware in the dreamstate is like entering another world.
Simply stop yourself and see if you can will yourself into the air. Can you leave the ground? If no one is around I may even jump a little. Or, if you are bold, flap your wings and try to take flight like a bird.
Performing this reality check during a dream may result in you becoming airborne. There is no limitation to flying in a lucid dream. Also, if you become lucid while flying in your dream, then you are are ready to start exploring new worlds.
Finding a few useful reality checks is important. Our dreams are made up of the stuff of our daily lives. They are filled with our emotions, thoughts, and repetitive actions.
Additionally, you go to the same places in your dreams that you visit during the day. If you habitually look at your hands when you are awake, then it is likely you will look at your hands when you are dreaming.
Checking the nature of your reality by looking at your hands will eventually lead you to looking at your hands during a dram. During the day, your hands will look normal, during a dream they will shift, morph, and change.
Creating the bridge between the conscious and unconscious minds can be done by building habits. Set an alarm to go off every 60 minutes during the day.
When the alarm sounds, stop whatever you are doing and perform your reality check. If you are attempting to fly, then stop for a moment and see if you can float to the ceiling.
Well, get back to that meeting then. If you can set your to auto-shutoff, then use it during the night as well. The idea is that you will not stop the 60 or 90 minutes interval.
As you go to bed, keep your alarm set for the same period. But, instead of physically turning off your alarm, let it ring for 2 or 3 times and have it shut off.